Good news!! Simple ways to Get Rid of Mouth Odour (Halitosis) in 40 Seconds

Is it possible to stop persistent bad breath (also known as halitosis) in less time than?


Absolutely!  Unquestionably!


If you have been plagued with persistent bad breath, this article will provide you a simple, easy and fast way how to get rid of bad breath once and for all.The sad fact is bad breath is the #1 reason people go to the dentist. While halitosis can be a sign of more underlying issues that we’ll discuss later, more than 80% of bad breath can be eliminated by applying a simple two step oral hygiene technique we’ll explain in this article.We know, we’ve been there. We’ve had the persistent bad breath that makes you self conscious about talking in confined spaces and causes you anxiety of the possibility of a snuggle with your romantic partner.We all know that reaching for breath mints, with all their sugar or artificial whatever, serve as just a band-aid trying to cover up what a simple oral hygiene technique can eliminate so easily.

Before we lay out this simple strategy, let’s take a quick look at the main culprits that cause bad breath. For a deeper understanding on the causes of bad breath, stay tuned for an upcoming article where we will dive deep into understanding each of these causes.

4 Main Causes of Persistent Bad Breath

 1. Imbalanced gut and/or mouth biome

2. Eating lots of sulfur rich foods

3. Smoking

4. Gum disease

Interestingly, there’s a common thread through many of these. Biochemically, a major contributor of bad breath is a high sulfur environment.(1) Lots of sulfur in the mouth can be simply caused by the classic ‘garlic and onions’ breath. You see, garlic and onions are high in sulfur (which is very good for you by the way).

Also, the bacteria that live in our mouths (oral biome) produce sulfur rich compounds as a waste product from them living in our mouths. The bad bugs implicated with gum disease also produce this same sulfur rich waste while they undermine one’s oral health populating along and under the gum line.So, how do we reduce the amount of sulfur in our mouths?To grasp why this simple strategy works so well, it’s important to understand that 80% of the bugs that produce bad breath live on the tongue. These bugs thrive in an anaerobic (low oxygen) environment too. To help them create this low oxygen environment, these bugs create a scum (the polite term is biofilm) wherever they live which allows them to multiple even faster (which translates as more bad breath).

The important points to keep in mind are:

1. 80% of the bugs that cause bad breath live on the tongue

2. These bugs thrive in low oxygen environments

3. They create a low oxygen environment by creating a biofilm on the tongue

The Game to Stopping Bad Breath in 30 Seconds

The first step is to remove the scum from your tongue.

If you have never cleaned your tongue, you are in for a rude awakening when you first try it. Cleaning the tongue can be done with a spoon or if you prefer to actually use a tool that’s been used for hundreds of years to clean the tongue, check out our awesome tongue cleaners.
Brush teeth twice a day. ...
Floss daily. ...
Brush or scrape your tongue. ...
Use a mouth rinse. ...
Visit your dentist. ...
Quit smoking and avoid tobacco products. ...
Wet your whistle.